function submitIt(form) {
		//enter contact details
		if (document.form.DateTrain.value == "") {
			alert("Please enter the date of the training session")
			document.form.DateTrain.focus()
			return false
		}
		if (document.form.Trainer.value == "") {
			alert("Please enter the trainer's name")
			document.form.Trainer.focus()
			return false
		}
		//make sure they choose a Distributor - 1
		distributorChoice = form.Distributor.selectedIndex
		if (document.form.Distributor.options[distributorChoice].value == "Please select") {
			alert("You must select a Distributor")
			//places the cursor in the distributor field
			document.form.Distributor.focus()
			return false
		}
		
		//make sure they choose a Distributor - 2
		distributorChoice = form.Distributor.selectedIndex
		if (document.form.Distributor.options[distributorChoice].value == "...") {
			alert("You must select a Distributor")
			//places the cursor in the distributor field
			document.form.Distributor.focus()
			return false
		}

		//rate each item
		if(document.form.Objectives[0].checked == false && 
		   document.form.Objectives[1].checked == false && 
		   document.form.Objectives[2].checked == false && 
		   document.form.Objectives[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.Objectives[0].focus()
			return false
		}
		if(document.form.Pace[0].checked == false && 
		   document.form.Pace[1].checked == false && 
		   document.form.Pace[2].checked == false && 
		   document.form.Pace[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.Pace[0].focus()
			return false
		}
		if(document.form.Length[0].checked == false && 
		   document.form.Length[1].checked == false && 
		   document.form.Length[2].checked == false && 
		   document.form.Length[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.Length[0].focus()
			return false
		}
		if(document.form.Breaks[0].checked == false && 
		   document.form.Breaks[1].checked == false && 
		   document.form.Breaks[2].checked == false && 
		   document.form.Breaks[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.Breaks[0].focus()
			return false
		}
		if(document.form.Experience[0].checked == false && 
		   document.form.Experience[1].checked == false && 
		   document.form.Experience[2].checked == false && 
		   document.form.Experience[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.Experience[0].focus()
			return false
		}
		if(document.form.SessionRating[0].checked == false && 
		   document.form.SessionRating[1].checked == false && 
		   document.form.SessionRating[2].checked == false && 
		   document.form.SessionRating[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.SessionRating[0].focus()
			return false
		}
		if(document.form.Understood[0].checked == false && 
		   document.form.Understood[1].checked == false && 
		   document.form.Understood[2].checked == false && 
		   document.form.Understood[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.Understood[0].focus()
			return false
		}
		if(document.form.Communication[0].checked == false && 
		   document.form.Communication[1].checked == false && 
		   document.form.Communication[2].checked == false && 
		   document.form.Communication[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.Communication[0].focus()
			return false
		}
		if(document.form.VariedApproach[0].checked == false && 
		   document.form.VariedApproach[1].checked == false && 
		   document.form.VariedApproach[2].checked == false && 
		   document.form.VariedApproach[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.VariedApproach[0].focus()
			return false
		}
		if(document.form.AnsweredQueries[0].checked == false && 
		   document.form.AnsweredQueries[1].checked == false && 
		   document.form.AnsweredQueries[2].checked == false && 
		   document.form.AnsweredQueries[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.AnsweredQueries[0].focus()
			return false
		}
		if(document.form.PresTechnique[0].checked == false && 
		   document.form.PresTechnique[1].checked == false && 
		   document.form.PresTechnique[2].checked == false && 
		   document.form.PresTechnique[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.PresTechnique[0].focus()
			return false
		}
		if(document.form.TrainerRating[0].checked == false && 
		   document.form.TrainerRating[1].checked == false && 
		   document.form.TrainerRating[2].checked == false && 
		   document.form.TrainerRating[3].checked == false) {
		   	alert("Please ensure your have evaluated each item in the list")
			document.form.TrainerRating[0].focus()
			return false
		}
		
		return true
	}